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Best Exercises to Help Lower Risk of Developing Prostate Cancer

Exercise has numerous benefits. However, no matter how good it makes you feel and look, a lot of men still aren’t in the habit of getting regular exercise. Perhaps it would help if they knew that you can actually reduce the risk of developing prostate cancer if you maintain a regular workout schedule. In addition to a proper diet, rich in fiber and healthy fats, and low on carbohydrates, exercise is necessary if you’re going to lose weight. Since weight gain is one of the leading contributors to prostate cancer, getting trim is of the utmost importance. Here are some exercises that will help you stave off prostate cancer symptoms.

Old man bench press

Walking

If it sounds simple, that’s because it is. Modern Americans live a very sedentary lifestyle. Most people sit at a desk at work, then sit on a sofa when they get home. We drive to work, or take public transit, where again, we mostly just sit there. Getting up and walking is one of the easiest and healthiest things you can do. Walking 30 minutes a day – either all at once, or split up into shorter sessions – is instrumental with getting in shape and removing excess pounds. Even a small step in the right direction is important for warding off prostate cancer.

Old man swim

Swimming

As men get older, their risk of seeing prostate cancer symptoms increases. To avoid prostate cancer, you need to work out, but older men often have flexibility issues, or suffer from the aches and pains that are associated with aging. Swimming is a perfect exercise because not only is it low-impact, it’s no-impact. If you have access to a swimming pool either, at home or at a gym, swimming a few laps every day or several times a week is a wonderful way to burn calories and strengthen muscles, without putting any undue wear and tear on your body.

Bicycling

Like swimming, riding a bike puts very little impact on sensitive joints. A perfect exercise for people with chronic hip and knee conditions, bicycling is an excellent way to shed calories and build up your cardiovascular system. It’s a very social exercise too if you want to get some friends together and see the great outdoors. Also, if you can incorporate it into your daily commute, you’ll be able to get all the workout you need while saving time and money in the process.

Weight Training

Working out with either machines or dumbbells/barbells is the most efficient way to lose weight. Also, because there are so many different types of weight routines, you can create your own regimen to account for any chronic pains or conditions you may have, so it’s perfectly safe. Before starting any heavy workout, however, check with your doctor to make sure you’re ready for it. The worst thing you can do is try to do too much too soon. That would only set you back, and an injury will do nothing to help you lose the weight you need to steer clear of prostate cancer, and that’s one of the principal reasons you should be working out in the first place.

The affect an exercise routine has on fighting obesity makes it one of the most sure-fire ways to avoid prostate cancer, so get started with your own workout routine today! Contact the team at Prostate Cancer Institute for more tips on cancer avoidance!